My goals upon starting the 3-month Pace to Race program were to be able to run 5 miles without breaks, lose some weight along the way, and cut back on my sugar intake. Stephanie was able to help me work towards these goals by giving me a training and meal plan that catered to my needs. My healthier lifestyle has given me more energy, less sugar cravings, and I make healthier food choices now and plan ahead of time instead of doing things spur of the moment. Stephanie was committed to helping me with my needs. I would recommend Stephanie to anyone that wants to get healthier, start running, lose weight, or just to feel good about yourself. I plan on working with Stephanie again later in the year to help me run my fastest half marathon!
Stephanie helped my lose weight by encouraging me to stick to my weight watchers plan. She provided me with additional tools to keep me on track. Stephanie provided me with exercise tips and helped me set exercise goals that I worked toward and met. Now I am walking 3-7 miles every day. I have lost over 25 pounds. I was a size 12 when I started. Now I am a size 6. My body is tone and I feel great! I love my body now. Stephanie is positive, motivational and caring. I would recommend Stephanie to any one and everyone. She can help you with any goal you have. She is my rock star!