Maybe you have clean eating and nutrition under control, but need to work on your fitness?
Let’s do it! I have a ton of creative ideas for ALL levels of fitness–beginners to advanced. As your Personal Trainer, we can work on:
muscular endurance, muscular strength, calisthenics, basic cardio, plyometrics, high intensity interval training, circuit training, flexibility, coordination, balance, agility, and so much more!
- I work with individuals in their homes! So simple! You don’t need to go anywhere! If you have some equipment, great! If not, I will bring the “gym” to you! My sessions are approximately 55 minutes long, will get you sweaty, will get your heart racing, and will make your muscles burn!
- In addition, I work with groups AND I will come to your place of work! All we need is a room and at least three committed individuals. One thing to check off of your to-do list before even getting home after a day of work! Plus, it’s a blast working out with friends/co-workers. It builds community, camaraderie, and keeps you accountable for reaching your fitness goals because you want to be there for each other. I especially love working with teachers because of my background as an elementary school teacher for ten years.
Contact me by phone/text- 954-558-6578 or through email- firstname.lastname@example.org. Let’s create a plan for your fitness!